If you can’t support yourself, how can you support anybody else?! On this page, you’ll learn how to take care of yourself while you’re caring for others, and hear from community members about the importance of self-care and boundaries when supporting loved ones.
Video clips
Watch as some community members talk about why self-care is important.
How can we make time for our self-care? Creating boundaries around our commitments, including boundaries around how we care for others, is one way to make space for self-care. Watch as community members talk about what kind of boundaries they implement, and why they matter.
Fact sheets
Not sure what self-care might look like for you? This factsheet has some advice on self-care.
Download Here
If you are using a screen-reader, please click here to download the word document.
Need more information about implementing healthy boundaries? Check out this factsheet on establishing and maintaining boundaries.
Download Here
If you are using a screen-reader, please click here to download the word document.