Amber is a non-binary, bi+ human who organises with the Sydney Bi+ Network. Here, they discuss the importance of some of their self-care strategies, especially when they’re supporting other people. On days when they might be struggling with their mental health, Amber feels disconnected and isolated, and as though the... Read more

Nicholas is 26 and lives in Junee. Here he talks about how he practices self-care and uses boundaries when supporting others to maintain his mental health. Nicholas maintains a busy life, and stresses the importance of balancing his commitments when trying to maintain his mental health “Good mental health, to... Read more